Wondering how often you should book a massage? We’ve got the answers, as well as tips for staying on schedule while saving money on regular therapeutic massage in Kansas City

Trying a new massage therapist can feel unfamiliar — and that’s totally normal. In this post, we explore why it might take a few visits to truly relax, how to approach the search for a new LMT, and what to expect along the way. Whether you're returning to massage after a break or looking for care in Kansas City, we’re here to help you feel at home.

Lately, I’ve been giving extra attention to ankle mobility in my massage sessions — and for good reason. After 20+ years in practice and countless hours teaching movement through my LimberJacks class (rooted in Per Henrik Ling’s Swedish Free Gymnastics), I’ve seen firsthand how limited ankle range can quietly affect everything from posture to balance.

When ankles are stiff, the body compensates — often resulting in knee pain, tight hips, or low back tension. By improving mobility at the ground level, we support the entire structure above. It’s a simple concept with powerful effects: when your ankles move better, you move better.

What do a Midwest waterpark and a rainforest beach in Costa Rica have in common? For me, they both offer a deep sense of peace and escape—just like a great massage. This is a story about finding rest, even when you can't get away.

Curious about Couples Massage in Kansas City? Whether you're celebrating an anniversary, looking for a pre-date night relaxation, or just want to experience massage with a friend or partner, a Couples Massage is a shared therapeutic experience in the same room—each with your own licensed massage therapist.

How to wear your hair during a massage. The long and short of what to do with your tresses as we help you unstress!

Solaris Massage will not book appointments without the consent or knowledge of the recipient of the massage. Please let people make their own massage appointments. While we adore the sentiment of helping someone you care about relax, we are not in the business of working on people who don’t want to be here.

A massage might just be the perfect way to ease pre-wedding jitters and ensure you're in the best physical and mental state for your big day. But when is the ideal time to schedule this serene interlude? Drawing on advice from wedding planners and stress management experts, let's explore the best timing for a pre-wedding massage.