Shanah Tovah! Fall brings cooler air, steadier schedules, and a natural reset. Our guide offers inspriation on building small, sustainable habits—and where to practice them for free in Kansas City: Solaris Massage Walking Club, Swope Park Trails, and the Anita B. Gorman Conservation Discovery Center.

Apps and social media make any massage page look “official.” This guide shows Kansas City clients exactly what to ask and verify—business license, LMT license, and premises license—plus quick MO/KCMO lookups, red flags to avoid, and simple scripts you can use before you book.

Ashiatsu massage at Solaris Massage offers deep, broad pressure ideal for athletes and clients with dense muscle tension. Using overhead bars for support, the therapist applies soothing barefoot techniques that provide unmatched depth and relaxation. Perfect for those seeking a transformative massage experience in downtown Kansas City

After 20+ years as a massage therapist and 4 years leading Walking Club, I’ve learned that vitality isn’t defined by age. Walking with active 70+ locals has deepened my belief that movement and connection are essential to lifelong health and joy—at every stage of life.

Having been to our local water park more than 20 times this summer, I feel I’m in a pretty good position to offer up some expert advice on how to have the best day ever at the water park of your choice. Of course, the rules at different parks and pools vary. In general though, the more you can keep it simple, the more you can enjoy the ephemeral joys of the season.

Wondering how often you should book a massage? We’ve got the answers, as well as tips for staying on schedule while saving money on regular therapeutic massage in Kansas City

Trying a new massage therapist can feel unfamiliar — and that’s totally normal. In this post, we explore why it might take a few visits to truly relax, how to approach the search for a new LMT, and what to expect along the way. Whether you're returning to massage after a break or looking for care in Kansas City, we’re here to help you feel at home.

Lately, I’ve been giving extra attention to ankle mobility in my massage sessions — and for good reason. After 20+ years in practice and countless hours teaching movement through my LimberJacks class (rooted in Per Henrik Ling’s Swedish Free Gymnastics), I’ve seen firsthand how limited ankle range can quietly affect everything from posture to balance.

When ankles are stiff, the body compensates — often resulting in knee pain, tight hips, or low back tension. By improving mobility at the ground level, we support the entire structure above. It’s a simple concept with powerful effects: when your ankles move better, you move better.

What do a Midwest waterpark and a rainforest beach in Costa Rica have in common? For me, they both offer a deep sense of peace and escape—just like a great massage. This is a story about finding rest, even when you can't get away.

Walking and massage are two powerful tools for self-care, and at Solaris Massage, we embrace both! While massage therapy relieves tension and aids recovery, walking actively promotes circulation, mobility, and stress relief. The Solaris Massage Walking Club is a free, weekly event in downtown Kansas City, bringing movement and community together. Join us and feel the benefits! 🚶‍♂️💆‍♀️✨