Need a last-minute Valentine’s gift in Kansas City? Vals & Pals shares practical local picks—chocolates, flowers, tools, boots, and even repair ideas that don’t create clutter.

Friendship is magic. Vals & Pals is a February reminder to cast a wider love net and tell the people who show up for you—friends, neighbors, coworkers—that they matter.

Start the new year right with Fitness Fiber, a monthly massage membership at Solaris Massage in Kansas City’s Westside. Support your fitness, stress, sleep, and recovery with one easy habit.

Last winter at a boutiqu Costa Rican hotel, a staff member told me the best way to help was simple: “tell your friends.” In a world of endless apps and passwords, genuine word-of-mouth still matters. In this post I share 5 completely free ways to support the local businesses you love—no spending required, just a little attention and intention.

Shanah Tovah! Fall brings cooler air, steadier schedules, and a natural reset. Our guide offers inspriation on building small, sustainable habits—and where to practice them for free in Kansas City: Solaris Massage Walking Club, Swope Park Trails, and the Anita B. Gorman Conservation Discovery Center.

Apps and social media make any massage page look “official.” This guide shows Kansas City clients exactly what to ask and verify—business license, LMT license, and premises license—plus quick MO/KCMO lookups, red flags to avoid, and simple scripts you can use before you book.

Ashiatsu massage at Solaris Massage offers deep, broad pressure ideal for athletes and clients with dense muscle tension. Using overhead bars for support, the therapist applies soothing barefoot techniques that provide unmatched depth and relaxation. Perfect for those seeking a transformative massage experience in downtown Kansas City

After 20+ years as a massage therapist and 4 years leading Walking Club, I’ve learned that vitality isn’t defined by age. Walking with active 70+ locals has deepened my belief that movement and connection are essential to lifelong health and joy—at every stage of life.

Having been to our local water park more than 20 times this summer, I feel I’m in a pretty good position to offer up some expert advice on how to have the best day ever at the water park of your choice. Of course, the rules at different parks and pools vary. In general though, the more you can keep it simple, the more you can enjoy the ephemeral joys of the season.

Wondering how often you should book a massage? We’ve got the answers, as well as tips for staying on schedule while saving money on regular therapeutic massage in Kansas City