Trying a new massage therapist can feel unfamiliar — and that’s totally normal. In this post, we explore why it might take a few visits to truly relax, how to approach the search for a new LMT, and what to expect along the way. Whether you're returning to massage after a break or looking for care in Kansas City, we’re here to help you feel at home.

Lately, I’ve been giving extra attention to ankle mobility in my massage sessions — and for good reason. After 20+ years in practice and countless hours teaching movement through my LimberJacks class (rooted in Per Henrik Ling’s Swedish Free Gymnastics), I’ve seen firsthand how limited ankle range can quietly affect everything from posture to balance.

When ankles are stiff, the body compensates — often resulting in knee pain, tight hips, or low back tension. By improving mobility at the ground level, we support the entire structure above. It’s a simple concept with powerful effects: when your ankles move better, you move better.

Walking and massage are two powerful tools for self-care, and at Solaris Massage, we embrace both! While massage therapy relieves tension and aids recovery, walking actively promotes circulation, mobility, and stress relief. The Solaris Massage Walking Club is a free, weekly event in downtown Kansas City, bringing movement and community together. Join us and feel the benefits! 🚶‍♂️💆‍♀️✨